Good. Fine. Sure.
āGood. Fine. Sure.ā
Thatās all I could say when Tracy would ask how I felt...
She gave me a feelings wheel...
ā¦and a challenge to connect deeper.
It changed how we talked about fear, hope, and what we really needed.
Now, Iām giving you the same toolāfor free.

How to Use a Feelings Wheel for Couples
A simple, 5-minute practice to strengthen emotional connectionāeven in crisis.


Welded Together
Stay connected with "Welded Together," your guide to relational health, emotional growth, and caregiving insights. Each edition features practical tips, heartfelt stories, and expert advice to help you build stronger relationships, navigate challenges, and foster resilience. Whether you're seeking support as a caregiver, looking to deepen emotional intimacy, or passionate about personal growth, "Welded Together" offers inspiration and tools to thrive. Join our community and letās grow stronger, together!
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